Sometimes the hardest part of reaching a healthy weight is learning how to keep that weight off once you achieve your goal. Research shows that participation in a supportive maintenance program is a powerful tool for sustaining a healthy weight.
In addition to all of the online tools and social support available to you in your weekly Vtrim program, you will receive the following each month:
- 2 expert-led online classes, in same small group format as Vtrim I & Vtrim II
- Monthly topics geared toward successful weight maintenance strategies
- Expert facilitator review of 1 week of food & exercise journaling
- Expert facilitator review of individualized monthly goals
Vtrim Maintenance classes are designed for participants who have completed Vtrim I or Vtrim II, and feel they could benefit from continued expert and social support, but also know they can successfully maintain behavior change without the intensive weekly facilitator guidance of a Vtrim I or Vtrim II program.